Maintenance

I guess I am into the phase where I want to maintain my weight loss, rather than lose any more weight.

And that is really really hard, since I've been either gaining or losing weight all my life, I can't imagine having the same figure show up on the scale every day. (or week)

I don't know how to handle this. I am just under 9 stone most days, but up and down. And I am terrified of regaining weight.

My restriction has loosened a little and that is letting me eat too much. I need to get a small fill soon, am going to Belgium on April 4th.

Hope I've not put on too much weight by then.

It got worse

I got up to 9 stone 5 the other day. I was worried. I didn't want to weigh myself the last week.

But today I was 9.2 again. Hmmm.

Doesn't seem any logic to it. Keep cutting out what I don't really want to eat, and make every calorie count.

It didn't last

I guess that low weight was just a blip, I must be have been dehydrated or something, since I immediately shot up to 9-3 the next day.

And struggling to stay there. I am not sure what I am doing wrong, but I am beginning to creep up the scale again. Well, I know what I am doing wrong,but not that it is any different.

I guess the lighter I am the fewer calories I need to keep losing.

Dithering about dental treatment that can't be done till I've finished losing weight. Should I start it now?

Or am I realistically hoping to lose any more? Hmmm. Not sure of the answer