Was up to 9 stone 13 on Friday, and had 1 mil fill.
Monday, I am 9 stone 7, so something must be working. I don't feel very much restriction, but am trying to cut down and stop as soon as I feel full. I didn't last very long on just soup and fluids so on Sunday had some real food, but not very much.
Need to keep taking my vitamins, protein drink (bleugh - ok it isn't too horrible, but it does take a while to drink it. I bought Nectar on the recommendation of Carol Mac on WLSInfo Forums, but probably the "Crystal Sky" (my choice) wasn't the best flavour to go for, it's bright blue and bubblegum flavoured.