Sunday, 4 May 2008

Monday May 5th

Feeling more positive today - finally over that ghastly throat infection (I think) and on the mend. Weight wise I will see what I weigh in the morning,but I do think if I am going to shift much more weight I am going to have to start being a lot more careful about what I eat and do more exercise

In short I need to go on a diet :-) I also need to up my water intake, I really am not getting enough fluid down, esp since I lose a lot thru being sick.

My potassium is low,but I can't stomach the postassium pills the hospital gave me (huge round things you dissolved into fizzy water, which tastes as tho it has salt and sugar in it - uggggg)

Might ask GP for alternative, or hope that it goes away on it's own. I think it will if I am sick less.

Spring seems to have finally sprung, so apart from a dehydration headache and not being able to sleep, i feel great.

The not sleeping is becoming a bad habit. I am pretty sure it is because I don't do enough exercise during the day. Need to try harder

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