Cambridge Diet

I finally (after years of sort of trying it by buying it from friends or ebay) went to a CD counsellor and got a week's supply of the Cambridge Diet.

I am not sure that I will use it as a sole source, but it will hopefully help me sometimes to avoid more calorific choices. And nutritionally it should be better for me than Cadbury's Highlights or Cup a Soup.

I am scared to get on the scales.