I've been on the Cambridge Diet for the last few weeks. Not exclusively : - 0 I manage to add in enough extras to keep me from losing much weight.
I had a really good few days last week and thought I might have moved down from 11.11 or 11.12 which I was pretty much stuck at, but no joy. Went up to 11.13
That sort of news depresses me and I spent the weekend being a bit less careful. But this morning I was only 11.8 - JOY! I don't know how that happened, but I am glad it did. Maybe I was retaining fluid.
Onward and downward. I don't really know how much difference my band is making. I can eat little bits of everything and I do eat too much of little bits too often. But at least it stops me pigging out completely.
Doestn't seem fair that I have to have a band AND the Cambridge Diet in order to lose weight. But hey, I'd do anything to lose weight, so I'm glad I've been motivated enough.
I'm back to taking reductil too. Hmmm, that might explain the weight loss. Certainly explains the expenses :-/