Have been reading a lot of bandster blogs tonight and thinking things over a bit.
I need to make some changes.
I would like to stop eating so many ready meals (I am seriously bad at this. Although I cook decent balanced meals for the family, I do like to eat ready meals - curries, chinese, anything that qualifies as a TV dinner, I've probably eaten it this past month)
I would like to see chocolate as an occasional treat, not as an essential food group
I would like to cut out MSG and sodium a bit, and go back to a more natural diet.
(see Bunny's blog on MSG: http://weightloss-expedition.blogspot.com/)
I would like to exercise more.
Not sure I'll achieve these goals, but at least I have them. . .