Monday, 30 November 2009


Went to the gym today for the first time in ages - I always feel better when I go, though I am a bit knackered from the exercise. I am really unfit, and I need to work on getting more diligent at going regularly.

Oh well, every little helps. When I was weighed at the band doctor on Saturday I was 136 lbs (though that was with quite a lot of clothes on)

Will weigh myself properly tomorrow.

I am eating more, but less often than pre my defill. So far.

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