My new breakfast food. I've never been very good at having breakfast, esp when my band is tight, but have been making and effort to eat yoghurt since it is supposed to be good for my metabolism to eat in the mornings. Not sure that it will do much to my weight, which has been stubbornly plateaued at 9-11 (137 pounds) for some time.
But to be fair last week was a holiday and I didn't go to the gym at all (waiting on the all clear from my GP) and I did eat more chocolate than I should. . . so what do I expect. Note to self, must try harder.