This is not my photo :-) Made it to the gym, and struggled through day 1 of week 3 of C25k. I was not having a very good Monday and (don't ask) (I had changed before going out, then got sidetracked thinking I'd packed my bag but hadn't) got to the gym and discovered I had forgotten to pack my bra. I am too self conscious to exercise without it, (it would be dangerous) so I all but packed up and went home.
But instead I rang home and one of the children popped into the gym a few minutes later with one for me.
I was tired working out and glad to finish a fairly brief routine. I have back exercises (you do them on the floor) that I had meant to do, but I was too tired, so I'll do them before bed.
(They are from the Egoscue method, and I've found them quite effective before; when I was heavier. But I do need to do them)
(http://www.bodybalancefunction.co.uk/media/Cycling%20weekly%20September.ex.pdf)
But the cheerful news is that I was 9-13 (or 139lbs) today, so I was happy with that.
Got to keep chipping away.
In case anyone hasn't seen Catherine's blog, she is soooo near goal - I am so excited for her http://chroniclesfrombandland.blogspot.com/)
But instead I rang home and one of the children popped into the gym a few minutes later with one for me.
I was tired working out and glad to finish a fairly brief routine. I have back exercises (you do them on the floor) that I had meant to do, but I was too tired, so I'll do them before bed.
(They are from the Egoscue method, and I've found them quite effective before; when I was heavier. But I do need to do them)
(http://www.bodybalancefunction.co.uk/media/Cycling%20weekly%20September.ex.pdf)
But the cheerful news is that I was 9-13 (or 139lbs) today, so I was happy with that.
Got to keep chipping away.
In case anyone hasn't seen Catherine's blog, she is soooo near goal - I am so excited for her http://chroniclesfrombandland.blogspot.com/)
1 comment:
Hi, H! I was just catching up on your blog and saw your nice shout-out! Thank you! :)
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