One thing I like about the band is that it puts a swift stop to any mindless snacking. I was making supper for the children on Saturday and started popping a bit of this and one of that into my mouth. Didn't stay down and I learned my lesson fast, tho it was kind of torture getting all the sausages, burgers, chicken nuggets etc ready, and not able to eat anything.
Also, last night I woke up in the night dying for chocolate, so went to raid the fridge, and had a bit of cake. Again, a couple of mouthfuls later I had to give up.
Has to be good for me!